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 Schedule
Arm and Ab Sculpt – Let's challenge and sculpt your arms and abs, using a set of weights and a mat. The arm segment may also ... read more
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Stretch & Lengthen – This stretch is more active in nature. Beginning with a seated stretch we then move to the floor to lengt... read more
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Barre Blend - Triple Burn – This class fuses elements of dance, yoga and athletics in this total body workout.
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Step & Sweat – Using a step and hand weights this 45 minutes full body workout is gauranteed to make you sweat. 3 levels... read more
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Hip Hop Basics – It is time to get our Hip Hop groove on and dance like we have never danced before. Ilyse teaches you the... read more
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