Beginner

Haven’t worked out in a while or have never worked out?
This 8-­week plan is for you..

   Start out slowly & take time for rest days
   Build endurance gradually over time

Intermediate

Do you workout regularly but need a jump start? This 8-­week
plan is for you!

   30+ minutes of Level 2/3 classes nearly every day
   Increase your endurance, strength, flexibility

Advanced

Are you ready for a challenge? This 8-­week program is for you!
It's a great way to extend your fitness.

   40+ minutes of Level 2/3 classes nearly every day
   Balance high intensity & moderate workouts for peak perfomance