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Alex McLean
In the fitness industry for 15 years, Alex McLean is certified through AFAA and ACE as a group exercise instructor and AFAA, ACE and NASM as a personal trainer. He is completing the comprehensive Pilates certification in Mat, Reformer and Equipment through Balanced Body University. He completed specialty workshops such as Kettlebells, ViPR, TRX and Kinesis to complement his training. Alex presented master classes for various fitness companies such as Reebok, Ballys and the Evolution Fitness Conference and numerous national charities such as the Workout for Hope, American Heart Association and the Muscular Dystrophy Association. A top 5 finalist in the Nike Rockstar Instructor Search, he is a master trainer for the Total Gym Gravity program and is currently working with Batuka to introduce its dance and fitness programming to the United States.
As an entertainer, Alex can be seen in fitness videos by Petra Kolber, Michelle Dozois, Reebok, Total Gym and Spinning. He has danced for Leann Rhimes in the opening ceremonies of the Rose Parade, international hip hop troupe Nike Culture Shock, the Reebok Performance Team, Disney and Universal Studios. He worked as a dancer and trampoline aerialist for the NBA and WNBA. He has choreographed for the Reebok and FitTV sponsored Star Tour as well as various high school and college dance teams. He holds a BS in Marketing from Bentley College, Waltham, MA, and an MS in Marketing from Northwestern University, Evanston, IL. |
Learn more about Alex |
Most Recent Classes
| Total Body | Lower Body | Dance | Click & Glo | Stretch | Core | Balance | Athletic | Upper Body | Step | Barre :Style
| In the Groove | On My Way | Good to Glo :Level
| 30 min | 10 min | 20 min | 15 min | 45 min | 5 min :Duration
| Total Body | Lower Body | Dance | Click & Glo | Stretch | Core | Balance | Athletic | Upper Body | Step | Barre :Style| In the Groove | On My Way | Good to Glo :Level
| 30 min | 10 min | 20 min | 15 min | 45 min | 5 min :Duration
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Barre Blend - Triple Burn – This class fuses elements of dance, yoga and athletics in this total body workout.
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High Intensity Intervals – One stop shopping at its best! These high intensity intervals will challenge strength, endurance and card... read more
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Improve Posture & Muscle Strength – Moving while trying to balance heightens the demand on the core and the ability of the body to work as on... read more
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Recharge Your Batteries – Do you feel run down during the day? Use this sequence to recharge your batteries and rekindle your Fitne... read more
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Lower Body Burn – Only have a few minutes to spare? Build leaner legs and glutes for that runway walk... :)
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Barre Blast - Balance Challenge – Weave classic barre moves with balance challenges in this nonstop total body workout.
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Anytime, Anywhere – No equipment necessary, this workout can be done anytime, anywhere! Four 4 minute rounds of high intensit... read more
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Barre Blend - Fluid Flow – Combining the grace of ballet with the fluidity of yoga, this flow class seamlessly builds long muscles a... read more
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Shake Up & Wake Up – This class will get you moving and grooving on the dance floor! Moving slow, moving quick, to the right,... read more
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Body Blast – Pressed for time? This body blast pushes, pulls and twists your body to a stronger, leaner physique!
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Attack Your Metabolism – Up to the challenge? Able to test your limits? Familiar cardio moves sequenced together to attack your ... read more
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Tune In & Get It Done – There's no time to waste in this total body blast, efficient and effective! Tune in, get it done and the... read more
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Express Boost – Pressed for time? Need an energy boost? With this blast workout that attacks every inch of your body, g... read more
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Get Gloing with Tabata-Inspired Drills – Torch calories with this tabata inspired workout, 20 secs bursts with 10 sec recovery. Go breathless alte... read more
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Dance Revolution – Need to jazz up your day? Need to hip hop so the tension drops? This class is for you...mixing jazz and... read more
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Lean Machine – Short on time? This workout blasts you to a stronger core and leaner physique. Give yourself 20 mins and ... read more
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Bring the Fire, Bring the Attitude – Shimmy your way across the floor to fiery beats too hot to contain! Shake up and wake up your FitnessGlo... read more
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Power Sculpt for Energy – Need a quick pick me up? Using your body weight and dumbbells as resistance, this workout hits every inch... read more
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Total Body Tubing – Think you're going to slack in this workout? The tubing won't let you, these dynamic exercises ignite you... read more
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Fit Physique – Short and intense, this workout challenges your whole body, giving you a sleek physique!
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Balance Challenge – Challenging balance from a standing and a floor position is a great way to improve posture and muscle str... read more
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Re-Energize to Attack Your Day – In minutes, get re-energized with this total body calorie burner and be ready to attack the rest of the d... read more
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Ab Lab – The brief workout concentrates on using stationary planks to challenge all sides of the core to develop s... read more
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Express Stretch – A quick stretch class to elongate the muscles, quiet the mind and restore the soul!
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Unleash Your Inner Strength – A higher intensity level 2 cardio. Need to unleash your inner strength? Test your limits with short inte... read more
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Combination Cardio Dance – Master changes in rhythm as you hit it with hip hop and smooth it out with jazz! You'll hit hard and sof... read more
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Heart Pumping, Hip Shaking Moves – Get ready to rock some familiar dance moves sprinkled with attitude for a heart pumping, hip shaking good... read more
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Interval Dance – A class based on rhythm variations and level changes to increase the intensity of your workout and add st... read more
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Rockstar Abs – Ready to have a ball?! Grab a light 2-4lb medicine ball and let's attack the core from all angles to buil... read more
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Relax & Reflect – Need a break? Give yourself 5 minutes to reflect, relax and revitalize for a lifetime!
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Leave No Body Part Behind – No body part is left untouched in this total body sculpt.
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Rev Up Your Metabolism – This calorie burner alternates total body strength moves with cardio drills to rev up your metabolism! U... read more
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Shake Your Groove Thing – Shake your groove thing JLO style! Add some fire and spice to classic dance moves to create a fiesta on ... read more
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Lean Machine Express – Get ready to carve your torso and arms into a lean machine with this intense blast! 10 minutes of fitness... read more
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Cardio Core – Want to amp up your core training? Using a lighter medicine ball and weights, it's time to twist, bend a... read more
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Test Your Limits – Time to test your limits and challenge yourself in this athletic cardio strength class. Amp up heavy res... read more
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Step Party – Who says step is out? Let's bring it back with fresh choreography, high energy moves and rocking beats t... read more
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Kickbox Your Way to Fit – Let's get ready to rumble! Kickboxing and athletic drills to drop kick you into a fitter you. Come on, ... read more
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Lower Body Streamline Sculpt – Attack the lower body with this intense push! Shape and tone the muscles and walk out ready to strut you... read more
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Quick & Efficient Burn – Total body sculpt = more bang for your buck! With movements that use many muscles, you can quickly and e... read more
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Bring the Heat Latin Fusion – Are you up to bring the heat? Be ready to shimmy and cha cha through this fiery Latin inspired dance, sc... read more
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Relaxation Stretch – A 10 min class sequenced to stretch the major muscles of the body while relaxing the mind!
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Rhythm Burn – A high energy dance class that combines rhythm changes with hot music to melt the calories away!
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Total Body Blast – A total body blast carved into 15 minutes. Short, intense and to the point!
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Shake It! – Ready to shake it? Give yourself 10 mins with a new twist to familiar moves for a great workout!
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Strengthen & Lengthen – Grab a weight and a mat to work the core from standing and floor positions. Lean, twist and bend to a le... read more
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Break Dance Express – Short on time? Need a break during the day? 10 mins is all you need to dance and groove your way back t... read more
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Rhythm Ride – A cardio dance class adding flair and style to familiar moves. Be ready to bring out your inner FitnessG... read more
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Find Your Inner Athlete – This boot camp alternates total body strength moves with cardio drills to bring out your inner athlete! ... read more
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Shake It, Rock It, Groove It – Only a few minutes to spare? Dance the time away with dance express! 10 minutes to shake it, rock it, g... read more
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Rockstar Dance – A pinch of hip hop, a sprinkle of jazz, burning over a hot dance track - those are the ingredients to a s... read more
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Leg Attack – 10 minute no holds barred attack on the legs! There's no mercy as we use the body and weights to sculpt t... read more
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Core Blast – A 30 minute level 2 full body sculpt class. Lower body moves combined with upper body exercises will give... read more
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