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Denise Klatte
Denise received her degrees, BS Exercise Science and Masters Degree in Physical Therapy, from The University of Southern California and is certified by the American College of Sports Medicine(ACSM). She has written and published fitness and health related articles, presented fitness workshops and lectures throughout the US and internationally, and has been a consultant for numerous Mind/Body and Fitness Video/DVD projects.
Denise is the co-creator of the flow- yoga Teacher Training Program and has been a Program Developer and Consultant for several fitness and wellness companies, including Nfiniti Sports, Oxygenfit, Mad Dogg Athletics and Bodyblade. She teaches fitness and mind/body classes and works one-on-one with Physical Therapy patients in the South Bay region of Los Angeles. |
Learn more about Denise |
Most Recent Classes
| Athletic | Upper Body | Click & Glo | Total Body | Stretch | Lower Body | Balance | Core | Step | Strength :Style
| In the Groove | On My Way | Getting Started | Good to Glo :Level
| 30 min | 15 min | 45 min | 10 min | 20 min :Duration
| Athletic | Upper Body | Click & Glo | Total Body | Stretch | Lower Body | Balance | Core | Step | Strength :Style| In the Groove | On My Way | Getting Started | Good to Glo :Level
| 30 min | 15 min | 45 min | 10 min | 20 min :Duration
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Arm and Ab Sculpt – Let's challenge and sculpt your arms and abs, using a set of weights and a mat. The arm segment may also ... read more
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Total Body Tubing – Using resistance tubing, sculpt and tone your entire body while standing, seated and on the floor. Change... read more
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Total Body Step – Using a step platform and a set of weights, we'll alternate basic movements on the step with total body s... read more
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Total Body Resistance Tubing – A total body workout with a seemingly simple and harmless piece of resistance tubing! Challenge your uppe... read more
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Head to Toe Sculpt – Sculpt your entire body using your bodyweight as resistance. You'll be challenged from head to toe. Grab ... read more
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Sculpt-Head to Toe – Grab a light 2-4lb ball, a set of light weights, a mat and your water and Let's GLO! We'll begin with a ... read more
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Super Sculpt – Using a set of weights, we'll combine upper and lower body exercises to get a total body sculpt! We'll fi... read more
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Start Step – Join Denise for a simply choreographed step class. We'll incorporate directional and rhythm changes as we... read more
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Full Body Fitness – Perfect for a recovery day. Full body fitness - cardio, sculpting and a gentle stretch! Gradually build a... read more
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Total Body Strength and Alignment – Using two different sets of weights, we'll sculpt and strengthen your entire body while simultaneously fo... read more
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Lower Body Stability – Focusing on your form and posture, we'll tone and strengthen the muscles of your lower body and also perf... read more
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Mind and Body Balance – Balance your mind, balance your body. Improve your standing balance while you strengthen your lower body ... read more
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Balance and Sculpt – Using two different sets of weights and a mat, we'll simultaneously sculpt your entire body while challen... read more
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Endurance Challenge – Increase your heart rate, improve your strength, challenge your endurance and let your sweat flow. Let's ... read more
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Complete Full Body Strength – Let's sculpt your entire body while simultaneously challenging your balance and stability. We'll finish w... read more
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Sculpt and Stabilize – Bring your awareness to your entire body as you sculpt your upper body and stabilize your lower. By focus... read more
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Interval Training – 30 minutes of interval training, alternating cardio drills and upper and lower body sculpting combos. Fin... read more
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Balance! – Challenge your standing balance and improve your posture! You'll be amazed at how renewed, refreshed and ... read more
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Sculpting Intervals – Have 30 minutes for a full body workout? Join Denise for cardio intervals mixed with total body sculpting... read more
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Standing Balance Strength – Standing balance exercises are performed while slowly moving your arms and/or legs, in order to maximize ... read more
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Endurance Ride – 20 minutes of athletic drills, including jumping jacks, mogul jumps and cross country ski patterns, to in... read more
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Non-Stop Fitness! – Join Denise for 45 minutes of medium intensity cardio, sculpting, abdominal work and a full body stretch.... read more
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Quick Leg Sculpt – Join Denise for 10 minutes of standing leg exercises that will strengthen and sculpt you from hips to toe... read more
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Body Sculpt – Grab your mat and a light set of weights for 30 minutes of body sculpting. Challenge your legs, arms and ... read more
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Complete Athletic Cardio – Let's get moving! Grab a light 2-4lb ball and clear your area. We're going to incorporate the use of you... read more
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All in One! – Blending short cardio segments with strength exercises, you'll be able to strengthen, tone and sculpt you... read more
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Cardio Stamina – Grab a light 2-4lb medicine ball and let's get sweaty! By alternating intensity levels and movement patte... read more
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Standing Sculpt – Using a light set of weights, you'll sculpt your entire body while standing, as you focus on your postura... read more
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Completely Core – Challenge your core in this 10 minute class, performed on a mat to some grooving music! Feel the burn, s... read more
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Balance & Coordination Drills – During this standing segment, we'll use two different sets of weights to strength and sculpt the muscles ... read more
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Interval Sweat – Let's sweat and burn some calories! We'll alternate low and intensity moves to increase our ability work ... read more
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Cardio & Sculpt Challenge – Using a 2-4 lb weighted ball and a set of weights, we'll challenge your cardiovascular system, tone your ... read more
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Medicine Ball Blast – Grab a light ball and your water, clear your area and let's GLO! We're going to continuously move our bod... read more
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Tone & Strengthen – Using a set of weights and a mat, we'll sculpt and tone your upper and lower body as well as your core. L... read more
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Core Four Ways – Without doing traditional crunches, we'll activate and stabilize the muscles of your core, including your... read more
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Total Body Strengthening – While standing, we'll coordinate upper and lower body moves to sculpt the entire body. We'll use weights ... read more
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Total Body, Total Sculpt – Let's maximize your total body sculpting workout! Using a set of weights, we'll combine upper and lower ... read more
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Super Cardio – Clear your area, grab a set of weights and let's GLO! We'll begin with a cardio segment (building from lo... read more
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All-Over Definition – Sculpt your full body with two sets of weights and a mat! Chisel your shoulders and arms as you simultane... read more
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Lower Body & Back Stretch – Grab your mat and join Denise for 10 minutes of back and lower body stretches, performed while seated and... read more
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Back Stretch – Designed to help to alleviate your low back discomfort and pain, join Denise to stretch your lower back a... read more
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Straight Up Cardio – 20 minutes of simple and fun choreography, including squats, jumping jacks and hamstring curls, will get ... read more
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Destress, Breathe & Stretch – Take 10 minutes for yourself as you stretch your neck and shoulders, improve your alignment and decrease ... read more
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Lower Body Strength – A 20 minute Athletic Cardio class designed to increase your lower body strength and cardiovascular fitnes... read more
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Upper Body Stretch – Improve your seated posture, body awareness and energy in this 10 minute segment which will improve the r... read more
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Sculpt from Shoulders to Toes – A 20 minute Total Body Sculpt class using a light set of weights to sculpt you from shoulders to toes!
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Quick Combo Cardio – A 20 minute athletic cardio class which will increase your heart rate and make you sweat by doing multi-d... read more
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Arm & Shoulder Sculpt – Using a light set of weights (or water bottles), sculpt your arms and shoulders in 10 minutes! The exerci... read more
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Seated Sculpt – Join Denise for a 10 minute seated, upper body sculpting workout. Using light weights, you'll sculpt and ... read more
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Interval Train – Using a 2-4lb medicine ball and light weights. join Denise for a 30 minute Click & Glo interval training ... read more
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Improve Your Range of Motion – A 20 minute athletic cardio class which will increase your heart rate, improve your range of motion and s... read more
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Straight-Forward Strengthening – Using light weights and a mat, strengthen your entire body while standing and while working on the floor.
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All-Over Tone – A 15 minute total body sculpting class using a chair, mat and light weights. Improve your muscle tone whi... read more
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Combo Cardio & Sculpt – Click & Glo class using a chair, mat and light weights. Enjoy a combination of cardio, full body sculptin... read more
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All Over Cardio Burn – Using a non weighted ball, this fun and simple 30 minute cardio class uses intervals to maximize your res... read more
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Endurance Cardio – Athletic cardio class with simple choreography which will increase your heart rate and improve your endur... read more
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Quick Upper Body Sculpt – Using a non weighted ball and 1 or 2 sets of weights, this 15 minute upper body sculpting class,focuses o... read more
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