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Most Recent 15 Minute Classes
| Denise Klatte | Jeffrey Scott | Petra Kolber | Ilyse Baker | Michelle Dozois | Alex McLean | Amy Dixon :Teacher
| Upper Body | Total Body | Athletic | Click & Glo | Core | Lower Body | Balance :Style
| On My Way | Getting Started | In the Groove | Good to Glo :Level
| Denise Klatte | Jeffrey Scott | Petra Kolber | Ilyse Baker | Michelle Dozois | Alex McLean | Amy Dixon :Teacher| Upper Body | Total Body | Athletic | Click & Glo | Core | Lower Body | Balance :Style
| On My Way | Getting Started | In the Groove | Good to Glo :Level
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Lean & Mean Legs – Try this quick lower body workout for fast results to get into those sexy skinny jeans.
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Lower Body Burn – Only have a few minutes to spare? Build leaner legs and glutes for that runway walk... :)
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Complete Workout for Energy – This 15-minute total body sculpt program utilizes one set of hand weights, a small pilates ball and a mat... read more
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Super Sculpt – Using a set of weights, we'll combine upper and lower body exercises to get a total body sculpt! We'll fi... read more
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Stand Up, Sit Down, Work! – Standing leg work, seated arm work and a short core series are packed into this class.
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Body Blast – Pressed for time? This body blast pushes, pulls and twists your body to a stronger, leaner physique!
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Express Boost – Pressed for time? Need an energy boost? With this blast workout that attacks every inch of your body, g... read more
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Waist Down Strength – No equipment necessary! In only 15 minutes we hit every muscle from the waist down. Tone and firm then 3 ... read more
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Lower Body Power – We strengthen and tone all muscles below the belt in this lower body workout. An optional single hand wei... read more
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Upper Body Power – We target chest, back, bi's, tri's and shoulders in this upper body workout. 2 sets of weights are recomm... read more
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Quick Head to Toe Strength – We have 15 minutes to hit every major muscle group so grab a light 2-4lb ball and a pair of weights. It i... read more
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Latin Groove – Using a chair and a light weight this class incorporates latin style walking for the cardio. Focuses on t... read more
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Cardio Core – Want to amp up your core training? Using a lighter medicine ball and weights, it's time to twist, bend a... read more
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Express Conditioning – One set of weights and a mat are used in this express conditioning class.
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All-Over Definition – Sculpt your full body with two sets of weights and a mat! Chisel your shoulders and arms as you simultane... read more
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Quick & Efficient Burn – Total body sculpt = more bang for your buck! With movements that use many muscles, you can quickly and e... read more
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Total Body Blast – A total body blast carved into 15 minutes. Short, intense and to the point!
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Walking Workout – Walking is the foundation of the cardio section of this class, combined with basic strength exercises tha... read more
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Quick Lower Body Challenge – This is a 15 minute challenging athletic workout that will leave you with a strong, sculpted lower body.
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Thrills and Drills – This complete 15-minute workout incorporates standing body weight strength training exercises with simple... read more
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Exercise Basics – Walking for cardio, seated exercises for strength and a seated stretch make this a perfect place to start... read more
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Chest, Back, Arms & Shoulders – Chest, back, arms and shoulders are all utilized for this upper body strength workout. Hand weights are u... read more
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Morning Shake-Up – Sometimes our schedules get too busy to fit a workout in and that is our excuse. Not anymore because Ily... read more
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Lower Body Sculpting – We target all major muscles below the belt for this lower body sculpting class. Hand weights optional.
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Walk It Out – A 15 minute walking cardio workout that uses simple walking movements to help you burn calories and feel ... read more
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Quick Core Strength – This abs and back workout offers challenging exercises for all the muscles of the core. This workout is s... read more
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Seated & Standing Cardio – A chair based workout that combines lower body seated exercises, a combination of seated and standing car... read more
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Back to Basics – Building on walking this workout introduces lateral (side moves) and some additional basic steps that wil... read more
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Straight-Forward Strengthening – Using light weights and a mat, strengthen your entire body while standing and while working on the floor.
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Head to Toe Power – Full body integrated exercises targeting all muscle groups from head to toe.
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All-Over Tone – A 15 minute total body sculpting class using a chair, mat and light weights. Improve your muscle tone whi... read more
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Quick Upper Body Sculpt – Using a non weighted ball and 1 or 2 sets of weights, this 15 minute upper body sculpting class,focuses o... read more
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