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Most Recent 30 Minute Classes
| Alex McLean | Denise Klatte | Ilyse Baker | Jeffrey Scott | Michelle Dozois | Petra Kolber | Amy Dixon :Teacher
| Total Body | Athletic | Dance | Click & Glo | Step | Core | Barre | Strength | Cardio :Style
| In the Groove | On My Way | Good to Glo :Level
| Alex McLean | Denise Klatte | Ilyse Baker | Jeffrey Scott | Michelle Dozois | Petra Kolber | Amy Dixon :Teacher| Total Body | Athletic | Dance | Click & Glo | Step | Core | Barre | Strength | Cardio :Style
| In the Groove | On My Way | Good to Glo :Level
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Arm and Ab Sculpt – Let's challenge and sculpt your arms and abs, using a set of weights and a mat. The arm segment may also ... read more
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Barre Blend - Triple Burn – This class fuses elements of dance, yoga and athletics in this total body workout.
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Hip Hop Basics – It is time to get our Hip Hop groove on and dance like we have never danced before. Ilyse teaches you the... read more
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Total Body Tubing – Using resistance tubing, sculpt and tone your entire body while standing, seated and on the floor. Change... read more
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Cardio Step – Step is proven to be a great cardio workout and also just happens to be a lot of fun. Join Petra in this ... read more
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High Intensity Intervals – One stop shopping at its best! These high intensity intervals will challenge strength, endurance and card... read more
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Complete Workout on the Go! – Click and Glow on the Go! This complete workout includes cardio drills and full body toning exercises. No... read more
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Barre Blast - Total Body Sculpt – In this Barre workout, you will experience great music and awesome dance inspried moves that will sculpt ... read more
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Total Body Step – Using a step platform and a set of weights, we'll alternate basic movements on the step with total body s... read more
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Latin Dance Step! – A Latin party on the step. A fun step workout that brings in some Mambo cha cha's and even some of Petras... read more
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Total Body Kettlebell – This integrated Kettlebell core workout mixes up standing core exercises like chops, twists and windmills... read more
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Total Body Resistance Tubing – A total body workout with a seemingly simple and harmless piece of resistance tubing! Challenge your uppe... read more
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Barre Blend - Lower Body Blend – A lower body focused barre blend that weaves strength and balance moves together. This workout is created... read more
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Circuits – When you are almost ready to step it up to a level 2 this is a great class to help you make that transiti... read more
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Head to Toe Sculpt – Sculpt your entire body using your bodyweight as resistance. You'll be challenged from head to toe. Grab ... read more
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Barre Blend - Posture & Balance – This Barre Blend class integrates movements form the worlds of ballet, yoga and Tai Chi. Based on floor w... read more
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The Traveler's Workout – This workout goes where you go, literally. All you need is YOU, a towel and 30 short minutes to get it al... read more
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Hip Hop Jazz Dance – Ilyse brings you a little hip hop, a little jazz and a whole lot of groove. She will take you step by ste... read more
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Step Combo – Step on up and join Petra for a step workout that builds on repeaters. 2, 3.5 and yes 7 knee repeaters ar... read more
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Barre Blast - Balance Challenge – Weave classic barre moves with balance challenges in this nonstop total body workout.
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Barre Blast - Feel Stronger & Walk Taller – In this barre workout, Ilyse will take you exercise through exercise so you leave feeling stronger and wa... read more
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Anytime, Anywhere – No equipment necessary, this workout can be done anytime, anywhere! Four 4 minute rounds of high intensit... read more
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Anywhere Workout – A workout you can do anywhere! No equipment needed for this bodweight workout that will leave you feeling... read more
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Increase Your Intensity – Almost ready for level 2? Then this is the perfect workout for you. Higher in intensity this Click n Glo ... read more
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Barre Blend - World of Dance – Join Ilyse in a variety of sequences that blend moves from the Worlds of dance, yoga, tai chi and light s... read more
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Start Step – Join Denise for a simply choreographed step class. We'll incorporate directional and rhythm changes as we... read more
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Combination Cardio – Join Petra for a cardio workout that gives multiple options for direction, intensity and rhythm. Each com... read more
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Barre Blast - Long & Lean – Ilyse takes you through a series of exercises the ballet barre way. Do not worry if you have never steppe... read more
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Barre Blend - Fluid Flow – Combining the grace of ballet with the fluidity of yoga, this flow class seamlessly builds long muscles a... read more
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Completely Cardio Drills – Grab a light 2-4lb ball and let's go! Your inner athlete will love this workout! Lots of fun cardio drill... read more
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Shimmy and Shape – Join Ilyse on the dance floor with her hip moves and attitude. She brings you a little Latin flavor today... read more
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Barre Blast - Shape & Tone – This 30-minute workout focuses on shaping and toning the hips and thighs with a combination of center wor... read more
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Shake Up & Wake Up – This class will get you moving and grooving on the dance floor! Moving slow, moving quick, to the right,... read more
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Back to Back Intervals – A lighter 2-4lb medicine ball and a variety of weights are used in this workout. Back to back cardio and ... read more
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Sweat It Out, Burn It Off – As an option today, grab a set of light hand weights to incorporate in this heart pumping 30 minute worko... read more
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Full Body Fitness – Perfect for a recovery day. Full body fitness - cardio, sculpting and a gentle stretch! Gradually build a... read more
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Step On Up! – If you love step, and want a good workout for your body without having to think too hard this is a great ... read more
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Work It with Amy – This is the perfect place to start if you LOVE Amy but have not worked out with her at a level 2 before. ... read more
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Total Body Bootcamp – This 30 minute Bootcamp uses two sets of hand weights and a mat and includes three supersets of alternati... read more
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Athletic Burn – Using a 2-4lb ball we run, jump and play while getting a great cardio workout. Make sure you have room to... read more
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Complete Cardio Dance – Want to learn some fun dance moves for your weekend events and get a great workout in at the same time? T... read more
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BOSU® Core Challenge – BOSU® Core Challenge is a super effective program that incorporates the use of the BOSU® balance ... read more
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Basic Cardio Dance – This is the perfect place to start your dancing journey. Ilyse has got moves for all your weekend outings... read more
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Total Body Conditioning and Cardio – Where did the time go? asked one of our participants after this class was finished. Using a light 2-4lb b... read more
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Strength and Cardio Training – A one stop workout that includes both cardio and strength training. Variations on traditional movements a... read more
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Dance Revolution – Need to jazz up your day? Need to hip hop so the tension drops? This class is for you...mixing jazz and... read more
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BOSU® Challenge – BOSU® Challenge is a super effective cardio and strength combo workout that utilizes the BOSU® ba... read more
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Endurance Challenge – Increase your heart rate, improve your strength, challenge your endurance and let your sweat flow. Let's ... read more
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Bring the Fire, Bring the Attitude – Shimmy your way across the floor to fiery beats too hot to contain! Shake up and wake up your FitnessGlo... read more
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Interval Training – 30 minutes of interval training, alternating cardio drills and upper and lower body sculpting combos. Fin... read more
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Muscle Toner – The perfect choice for the days you are looking for a light to moderate intensity workout. This 30 minute... read more
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Cardio Intervals – This 30-minute interval workout incorporates straight forward timed cardio drills. Recovery time is alway... read more
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Mix It Up & Have Fun – Athletic in nature but fun in spirit, this class uses a light 2-4lb medicine ball (or your child's soccer... read more
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Multi-Level Athletic Drills – Grab a light 2-4lb ball and join Jeffrey in a class that consists of multi level drills to inspire your i... read more
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Sculpting Intervals – Have 30 minutes for a full body workout? Join Denise for cardio intervals mixed with total body sculpting... read more
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Full Body Workout – For the days you want a light to moderate strength class. A full body workout that begins with working op... read more
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Move & Groove – Join Ilyse to move and groove Cardio Dance Style. No prior dance experience is necessary. All you need ... read more
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Cardio & Strength Drills – This class builds mini blocks by taking a base cardio move and then placing a strength variation in its p... read more
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Step Drills to Define & Tone – A full body workout combining step drills to burn calories and strength training to define and tone your ... read more
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Back to Back Cardio & Strength Intervals – A workout for the days you want to pull back slightly or are on a recovery day. Smart training is back. B... read more
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Wonderful Cardio Blast – This 30 minute cardio workout incorporates the use of a light 2-4lb medicine ball for added fun and chall... read more
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Cardio & Strength Step – A total body workout alternating bouts of cardio using the step and strength training using a flat resist... read more
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Body Sculpt – Grab your mat and a light set of weights for 30 minutes of body sculpting. Challenge your legs, arms and ... read more
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Unleash Your Inner Strength – A higher intensity level 2 cardio. Need to unleash your inner strength? Test your limits with short inte... read more
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Complete Athletic Cardio – Let's get moving! Grab a light 2-4lb ball and clear your area. We're going to incorporate the use of you... read more
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Combination Cardio Dance – Master changes in rhythm as you hit it with hip hop and smooth it out with jazz! You'll hit hard and sof... read more
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Skills and Drills – This 30-minute workout fuses together boxing and kickboxing skills and drills into effective combinations... read more
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All in One! – Blending short cardio segments with strength exercises, you'll be able to strengthen, tone and sculpt you... read more
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Totally Tubular Strength – Take your tubing and train your entire body. Easy to use, easy to carry with you and all the while delive... read more
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Heart Pumping, Hip Shaking Moves – Get ready to rock some familiar dance moves sprinkled with attitude for a heart pumping, hip shaking good... read more
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Cardio & Strength Intervals – A perfect workout for your recovery days or on the days you are looking for a lower intensity workout. Ca... read more
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Cardio Stamina – Grab a light 2-4lb medicine ball and let's get sweaty! By alternating intensity levels and movement patte... read more
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Complete Class – A complete class that begins with a warm up and moves into alternating cardio movements with strength exe... read more
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Interval Dance – A class based on rhythm variations and level changes to increase the intensity of your workout and add st... read more
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Power Cardio Drills – This 30-minute complete drill based workout utilizes two sets of hand weights and a mat and includes alte... read more
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Jazz & Funk It Up – For the day you want a little challenge. A little taste of jazz and funk mixed in one 30 minute workout. ... read more
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Interval Sweat – Let's sweat and burn some calories! We'll alternate low and intensity moves to increase our ability work ... read more
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Rev Up Your Metabolism – This calorie burner alternates total body strength moves with cardio drills to rev up your metabolism! U... read more
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Powerhouse Cardio – Come join Ilyse for 30 minutes of cardio blasting moves and grooves. Ilyse wants you to feel successful ... read more
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Intervals – This straight forward interval based workout includes 4 major cardio drills that will take your breath aw... read more
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Bootcamp Blast – This 30 minute program incorporates three major cardio interval drills that will take your breath away mi... read more
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Full-On Cardio Blast – It is time to take 30 minutes for yourself and blast some major calories. All you need is a towel and som... read more
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High Intensity Drills – You get 4 drills, 3 options to each and then it's your choice. High intensity drills that have multiple l... read more
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Step Start – A less complex step class that elevates the fun factor and reduces the dread factor. The perfect place to... read more
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Medicine Ball Blast – Grab a light ball and your water, clear your area and let's GLO! We're going to continuously move our bod... read more
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Bring It On – Grab a 2-4lb ball, a variety of weights and your bring it attitude. You will alternate between strength a... read more
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Multi-Level Cardio Drills – Grab a 2-4lb medicine ball and bring your A game. All the sports drills in this workout have 3 levels of ... read more
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Shake Your Groove Thing – Shake your groove thing JLO style! Add some fire and spice to classic dance moves to create a fiesta on ... read more
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Cardio Drill Awesomeness – Grab some weights and get ready for an awesome workout! All the cardio drills are built in levels so ever... read more
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Kickbox Your Way to Fit – Let's get ready to rumble! Kickboxing and athletic drills to drop kick you into a fitter you. Come on, ... read more
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Athletic Boot Camp – Want quick results? Well grab a 2-4lb medicine ball, some weights and your enthusiasm! This is the worko... read more
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Work Hard, Have a Great Time – Do you think you do enough cardio? Whether your answer is yes or no, this is the perfect full body worko... read more
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30 Minute Boot Camp – A total body workout designed to get you in tip top shape from head to toe. Classic bootcamp exercises wi... read more
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Super Cardio – Clear your area, grab a set of weights and let's GLO! We'll begin with a cardio segment (building from lo... read more
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Sports-Inspired Drills – Bring a light 2-4lb medicine ball and let's get sweaty! We build simple sports inspired drills in levels ... read more
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Cardio Combo – This complete 30-minute workout utilizes two sets of handweights and incorporates easy to follow cardio c... read more
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Triple Rhythm Dance – A dance workout that uses the triple rhythms do add some spice and style. Using the triple rhythm with ar... read more
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Bring the Heat Latin Fusion – Are you up to bring the heat? Be ready to shimmy and cha cha through this fiery Latin inspired dance, sc... read more
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Drills for Every Body – Box, ski, jump rope and have a blast! All drills have multiple levels of intensity to choose from so ther... read more
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Kickboxing Skills & Drills – This 30-minute workout fuses together boxing and kickboxing skills and drills into effective combinations... read more
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Booty-Shaking Latin Dance Basics – Lots of hips, shoulders, and bootie shaking fun in this 30 minute workout. Learn the basic moves of Latin... read more
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Bootcamp Lite – Bootcamp Lite offers strength and cardiovascular training. Each cardio drill has multiple levels of inten... read more
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Maximum Effect, Minimum Time – A lighter 2-4lb ball and single handweight are used in this workout.This all in one class incorporates ca... read more
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Cardio, Strength & Stretch – Come get an all around workout: cardio, strength, and stretch in just 30 minutes! Ilyse will not let yo... read more
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Rhythm Ride – A cardio dance class adding flair and style to familiar moves. Be ready to bring out your inner FitnessG... read more
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Work It – A 30 minute athletic cardio workout that allows you to work at your own intensity.
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Find Your Inner Athlete – This boot camp alternates total body strength moves with cardio drills to bring out your inner athlete! ... read more
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Kickin' Conditioning – A 30 minute total body cardio and strength circuit workout that utilizes a mat and two sets of hand weigh... read more
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Dance Fun – A dance based cardio class that has a little bit of funk, a little latin and a lot of fun. A cardio combi... read more
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Get Your Groove On – This workout is fun, motivating, and it will get you ready for some hip shaking cardio dance party to top... read more
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Sports-Inspired Exercises – Alternating sports inspired cardio drills with strength exercises targeting all major muscle groups. One ... read more
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Latin-Inspired Dance – Fun Latin inspired dance workout. Mambos and flamenco arms are mixed with optional rhythm changes. Wrappe... read more
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Metabolic Meltdown – This 30-minute straight forward high energy cardio workout fuses together progressive athletic drills wit... read more
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Latin Dance Basics – Come learn the basic moves to Latin Dance in just 30 minutes with Ilyse. She shows you how work your hips... read more
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All-Around Workout – An all round workout that alternates between short cardio bursts and strength exercises. Wrapped up with ... read more
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Burn Calories, Release Stress – A 30 minute workout with athletic moves to help you burn extra calories and release stress.
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Interval Train – Using a 2-4lb medicine ball and light weights. join Denise for a 30 minute Click & Glo interval training ... read more
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Focus on Form – With just a set of hand weights and a mat this class will take you through a total body workout. Working ... read more
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Shape Up! – A 30 minute cardio class focusing on easy to follow movements to help you burn calories and shape up.
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Non-Stop Kickbox – A cardio workout inspired from the world of kickboxing. Punches, bob and weaves, upper cuts and elbow str... read more
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Quick Circuit – A circuit style workout that alternates between cardio moves and strength exercises. All wrapped up with ... read more
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Multi-Level Sports Drills – Utilizing a lighter 2-4lb medicine ball, this 30 minute cardio class consists of multi-level sports inspi... read more
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Core Blast – A 30 minute level 2 full body sculpt class. Lower body moves combined with upper body exercises will give... read more
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Firm, Fit & Fabulous – A 30 minute total body workout combing simple cardio moves and total body sculpting exercises to give you... read more
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Intro to World of Dance – An easy to follow cardio workout with moves inspired from the world of dance.
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Get Moving Cardio – A 30 minute easy to follow athletic style cardio class. Easy to do drills that get your heart pumping.
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All Over Cardio Burn – Using a non weighted ball, this fun and simple 30 minute cardio class uses intervals to maximize your res... read more
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Dance Party! – A 30 Minute Dance Party class with a jazz and funk flair. This heart pumping class will get you moving an... read more
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Endurance Cardio – Athletic cardio class with simple choreography which will increase your heart rate and improve your endur... read more
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