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Most Recent Level Getting Started Classes
| Denise Klatte | Amy Dixon | Petra Kolber | Ilyse Baker | Michelle Dozois | Jeffrey Scott :Teacher
| Total Body | Athletic | Strength | Click & Glo | Stretch | Upper Body | Dance | Cardio :Style
| 15 min | 10 min | 5 min | 20 min :Duration
| Denise Klatte | Amy Dixon | Petra Kolber | Ilyse Baker | Michelle Dozois | Jeffrey Scott :Teacher| Total Body | Athletic | Strength | Click & Glo | Stretch | Upper Body | Dance | Cardio :Style
| 15 min | 10 min | 5 min | 20 min :Duration
Entry level classes that focus on basic movements and introduces the correct function, form and posture for each.
These classes are designed for someone who has not worked out in a long time or is completely new to fitness. Congratulations to you for Getting Started!
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Stand Up, Sit Down, Work! – Standing leg work, seated arm work and a short core series are packed into this class.
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Side Step! – This class introduces side steps, heel digs and double side steps all built upon a walking workout. In be... read more
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Mambo! – Using only walking - find the Latin dancer within you as we mambo our way to fitness.
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Latin Groove – Using a chair and a light weight this class incorporates latin style walking for the cardio. Focuses on t... read more
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Quick Hit of Cool – Grab your coolest shirt or jacket for some hip dance moves taught by Ilyse. No pressure and no stress her... read more
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Heart-Pumping Cardio – Get your heart pumping and increase your circulation to help you invigorate your entire body.
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All-Inclusive Workout – All inclusive cardio, strength and stretch class in an easy to follow workout following the K.I.S.S. prin... read more
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Walking Workout – Walking is the foundation of the cardio section of this class, combined with basic strength exercises tha... read more
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1,000 Steps – A great place to start your journey to fitness. This 10 minute walk moves you beyond 1,000 steps and towa... read more
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Thrills and Drills – This complete 15-minute workout incorporates standing body weight strength training exercises with simple... read more
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Exercise Basics – Walking for cardio, seated exercises for strength and a seated stretch make this a perfect place to start... read more
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Muscle Moves – Using a chair and a pair of light weights or water bottles this class focuses on the muscles of the lower... read more
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Learn Upper Body Basics – Ilyse shares her favorite easy to follow exercises to give you one sculpted upper body.
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Dance for Energy – Walking in place with just a few rhythm variations will make you feel like you are dancing. Fun music mak... read more
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Destress, Breathe & Stretch – Take 10 minutes for yourself as you stretch your neck and shoulders, improve your alignment and decrease ... read more
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Quick Stretch – A quick 5 minute stretch to help relax and rejuvenate you.
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Walk for Energy – A walking based class that builds into basic athletic style movements. Wide steps, side steps, hamstring ... read more
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Upper Body Stretch – Improve your seated posture, body awareness and energy in this 10 minute segment which will improve the r... read more
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Walk It Out – A 15 minute walking cardio workout that uses simple walking movements to help you burn calories and feel ... read more
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Arm & Shoulder Sculpt – Using a light set of weights (or water bottles), sculpt your arms and shoulders in 10 minutes! The exerci... read more
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Seated Sculpt – Join Denise for a 10 minute seated, upper body sculpting workout. Using light weights, you'll sculpt and ... read more
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Seated & Standing Cardio – A chair based workout that combines lower body seated exercises, a combination of seated and standing car... read more
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Back to Basics – Building on walking this workout introduces lateral (side moves) and some additional basic steps that wil... read more
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Lift Your Energy – A fun 10 minute, easy to follow cardio routine. All you need is 10 minutes of heart pumping activity, 3X ... read more
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All-Over Tone – A 15 minute total body sculpting class using a chair, mat and light weights. Improve your muscle tone whi... read more
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