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Most Recent Athletic Classes
| Denise Klatte | Michelle Dozois | Jeffrey Scott | Amy Dixon | Petra Kolber | Ilyse Baker | Alex McLean :Teacher
| In the Groove | On My Way | Getting Started | Good to Glo :Level
| 30 min | 45 min | 10 min | 20 min | 15 min :Duration
| Denise Klatte | Michelle Dozois | Jeffrey Scott | Amy Dixon | Petra Kolber | Ilyse Baker | Alex McLean :Teacher| In the Groove | On My Way | Getting Started | Good to Glo :Level
| 30 min | 45 min | 10 min | 20 min | 15 min :Duration
Not a fan of dance moves but want a great workout? Our Athletic Cardio classes are for you! Follow along with our instructors for a workout that will combine a range of moves that will get your heart rate up. Classes include walking, kickboxing and all-around non-dance cardio.
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Anytime, Anywhere – No equipment necessary, this workout can be done anytime, anywhere! Four 4 minute rounds of high intensit... read more
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Completely Cardio Drills – Grab a light 2-4lb ball and let's go! Your inner athlete will love this workout! Lots of fun cardio drill... read more
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Cardio Burst – For a recovery day or a day you want a quick cardio burst at a lighter intensity. This workout gives you ... read more
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Sweat It Out, Burn It Off – As an option today, grab a set of light hand weights to incorporate in this heart pumping 30 minute worko... read more
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Attack Your Metabolism – Up to the challenge? Able to test your limits? Familiar cardio moves sequenced together to attack your ... read more
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Athletic Burn – Using a 2-4lb ball we run, jump and play while getting a great cardio workout. Make sure you have room to... read more
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Endurance Challenge – Increase your heart rate, improve your strength, challenge your endurance and let your sweat flow. Let's ... read more
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Cardio Drills for Every BODY – Utilizing a light 2-4lb medicine ball, the cardio drills in this workout are taught in levels so there is... read more
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Cardio Intervals – This 30-minute interval workout incorporates straight forward timed cardio drills. Recovery time is alway... read more
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Mix It Up & Have Fun – Athletic in nature but fun in spirit, this class uses a light 2-4lb medicine ball (or your child's soccer... read more
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Multi-Level Athletic Drills – Grab a light 2-4lb ball and join Jeffrey in a class that consists of multi level drills to inspire your i... read more
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Endurance Ride – 20 minutes of athletic drills, including jumping jacks, mogul jumps and cross country ski patterns, to in... read more
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Side Step! – This class introduces side steps, heel digs and double side steps all built upon a walking workout. In be... read more
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Wonderful Cardio Blast – This 30 minute cardio workout incorporates the use of a light 2-4lb medicine ball for added fun and chall... read more
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Unleash Your Inner Strength – A higher intensity level 2 cardio. Need to unleash your inner strength? Test your limits with short inte... read more
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Complete Athletic Cardio – Let's get moving! Grab a light 2-4lb ball and clear your area. We're going to incorporate the use of you... read more
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Skills and Drills – This 30-minute workout fuses together boxing and kickboxing skills and drills into effective combinations... read more
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Cardio Stamina – Grab a light 2-4lb medicine ball and let's get sweaty! By alternating intensity levels and movement patte... read more
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Interval Sweat – Let's sweat and burn some calories! We'll alternate low and intensity moves to increase our ability work ... read more
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Powerhouse Cardio – Come join Ilyse for 30 minutes of cardio blasting moves and grooves. Ilyse wants you to feel successful ... read more
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Intervals – This straight forward interval based workout includes 4 major cardio drills that will take your breath aw... read more
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Bootcamp Blast – This 30 minute program incorporates three major cardio interval drills that will take your breath away mi... read more
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Full-On Cardio Blast – It is time to take 30 minutes for yourself and blast some major calories. All you need is a towel and som... read more
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High Intensity Drills – You get 4 drills, 3 options to each and then it's your choice. High intensity drills that have multiple l... read more
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Medicine Ball Blast – Grab a light ball and your water, clear your area and let's GLO! We're going to continuously move our bod... read more
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Multi-Level Cardio Drills – Grab a 2-4lb medicine ball and bring your A game. All the sports drills in this workout have 3 levels of ... read more
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Kickbox Your Way to Fit – Let's get ready to rumble! Kickboxing and athletic drills to drop kick you into a fitter you. Come on, ... read more
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Athletic Boot Camp – Want quick results? Well grab a 2-4lb medicine ball, some weights and your enthusiasm! This is the worko... read more
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Work Hard, Have a Great Time – Do you think you do enough cardio? Whether your answer is yes or no, this is the perfect full body worko... read more
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30 Minute Boot Camp – A total body workout designed to get you in tip top shape from head to toe. Classic bootcamp exercises wi... read more
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Sports-Inspired Drills – Bring a light 2-4lb medicine ball and let's get sweaty! We build simple sports inspired drills in levels ... read more
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Heart-Pumping Cardio – Get your heart pumping and increase your circulation to help you invigorate your entire body.
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Cardio Box! – This class is inspired from the worlds of boxing and kickboxing. The main focus is on form and using the ... read more
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Drills for Every Body – Box, ski, jump rope and have a blast! All drills have multiple levels of intensity to choose from so ther... read more
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Kickboxing Skills & Drills – This 30-minute workout fuses together boxing and kickboxing skills and drills into effective combinations... read more
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1,000 Steps – A great place to start your journey to fitness. This 10 minute walk moves you beyond 1,000 steps and towa... read more
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Work It – A 30 minute athletic cardio workout that allows you to work at your own intensity.
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Straight Up Cardio – 20 minutes of simple and fun choreography, including squats, jumping jacks and hamstring curls, will get ... read more
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Morning Shake-Up – Sometimes our schedules get too busy to fit a workout in and that is our excuse. Not anymore because Ily... read more
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Lower Body Strength – A 20 minute Athletic Cardio class designed to increase your lower body strength and cardiovascular fitnes... read more
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Walk for Energy – A walking based class that builds into basic athletic style movements. Wide steps, side steps, hamstring ... read more
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Walk It Out – A 15 minute walking cardio workout that uses simple walking movements to help you burn calories and feel ... read more
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Cardio Boxing – An easy to follow cardio class that incorporates moves inspired from the world of boxing and kick boxing
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Quick Combo Cardio – A 20 minute athletic cardio class which will increase your heart rate and make you sweat by doing multi-d... read more
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Metabolic Meltdown – This 30-minute straight forward high energy cardio workout fuses together progressive athletic drills wit... read more
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Burn Calories, Release Stress – A 30 minute workout with athletic moves to help you burn extra calories and release stress.
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Back to Basics Cardio – A 20-minute back to basics cardio drill focused workout. This program fuses together straight forward ath... read more
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Shape Up! – A 30 minute cardio class focusing on easy to follow movements to help you burn calories and shape up.
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Back to Basics – Building on walking this workout introduces lateral (side moves) and some additional basic steps that wil... read more
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Improve Your Range of Motion – A 20 minute athletic cardio class which will increase your heart rate, improve your range of motion and s... read more
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Non-Stop Kickbox – A cardio workout inspired from the world of kickboxing. Punches, bob and weaves, upper cuts and elbow str... read more
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No Nonsense Workout – You are up and on your way with this no nonsense cardio workout. Drills are mixed together to get you up ... read more
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Lift Your Energy – A fun 10 minute, easy to follow cardio routine. All you need is 10 minutes of heart pumping activity, 3X ... read more
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Multi-Level Sports Drills – Utilizing a lighter 2-4lb medicine ball, this 30 minute cardio class consists of multi-level sports inspi... read more
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Get Moving Cardio – A 30 minute easy to follow athletic style cardio class. Easy to do drills that get your heart pumping.
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All Over Cardio Burn – Using a non weighted ball, this fun and simple 30 minute cardio class uses intervals to maximize your res... read more
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Strengthen Your Entire Body – A 45 minute class that helps to strengthen your entire body alternating short cardio bouts with lower or ... read more
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Endurance Cardio – Athletic cardio class with simple choreography which will increase your heart rate and improve your endur... read more
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