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Most Recent Balance Classes
| Alex McLean | Denise Klatte | Petra Kolber | Ilyse Baker | Jeffrey Scott | Amy Dixon :Teacher
| In the Groove | On My Way :Level
| 10 min | 15 min :Duration
| Alex McLean | Denise Klatte | Petra Kolber | Ilyse Baker | Jeffrey Scott | Amy Dixon :Teacher| In the Groove | On My Way :Level
| 10 min | 15 min :Duration
Who couldn't use a little more balance in life? Balance is one of the most important, yet often undertrained elements of fitness. These workouts focus on training and improving your balance skills. Whether you are a busy mom or an athlete-in-training, the benefits of these balance classes will carry over into your other workouts and many areas of your life.
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Improve Posture & Muscle Strength – Moving while trying to balance heightens the demand on the core and the ability of the body to work as on... read more
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Mind and Body Balance – Balance your mind, balance your body. Improve your standing balance while you strengthen your lower body ... read more
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Core, Posture and Balance – Balance is very important in our everyday lives. Your core is where it all begins. So grab a chair or s... read more
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Balanced Body – Using a variety of standing, kneeling and floor exercises, this short workout trains one of the most impo... read more
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Balance! – Challenge your standing balance and improve your posture! You'll be amazed at how renewed, refreshed and ... read more
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Balance Challenge – Challenging balance from a standing and a floor position is a great way to improve posture and muscle str... read more
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Standing Balance Strength – Standing balance exercises are performed while slowly moving your arms and/or legs, in order to maximize ... read more
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Balance Focus – A lower body strength class with a focus on balance. Traditional squats and lunges are used as the base m... read more
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Balance & Coordination – This class will help you improve your overall balance and coordination PLUS help strengthen the muscles o... read more
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