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Most Recent Total Body Classes
| Alex McLean | Ilyse Baker | Jeffrey Scott | Denise Klatte | Michelle Dozois | Amy Dixon | Petra Kolber :Teacher
| In the Groove | On My Way | Getting Started | Good to Glo :Level
| 30 min | 20 min | 15 min | 45 min :Duration
| Alex McLean | Ilyse Baker | Jeffrey Scott | Denise Klatte | Michelle Dozois | Amy Dixon | Petra Kolber :Teacher| In the Groove | On My Way | Getting Started | Good to Glo :Level
| 30 min | 20 min | 15 min | 45 min :Duration
Full body strengthening from head to toe.
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The Traveler's Workout – This workout goes where you go, literally. All you need is YOU, a towel and 30 short minutes to get it al... read more
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Complete Workout for Energy – This 15-minute total body sculpt program utilizes one set of hand weights, a small pilates ball and a mat... read more
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Super Sculpt – Using a set of weights, we'll combine upper and lower body exercises to get a total body sculpt! We'll fi... read more
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Stand Up, Sit Down, Work! – Standing leg work, seated arm work and a short core series are packed into this class.
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Anywhere Workout – A workout you can do anywhere! No equipment needed for this bodweight workout that will leave you feeling... read more
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Core Awareness – Beginning on the floor, this workout focuses on using the core to help maintain good posture throughout t... read more
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Total Body Strength and Alignment – Using two different sets of weights, we'll sculpt and strengthen your entire body while simultaneously fo... read more
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Tune In & Get It Done – There's no time to waste in this total body blast, efficient and effective! Tune in, get it done and the... read more
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Express Boost – Pressed for time? Need an energy boost? With this blast workout that attacks every inch of your body, g... read more
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Balance and Sculpt – Using two different sets of weights and a mat, we'll simultaneously sculpt your entire body while challen... read more
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20 Minute All Over Sculpt – Head to toe full body sculpting class using moderate hand weights and a light 2-4lb ball. We start standi... read more
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Lean Machine – Short on time? This workout blasts you to a stronger core and leaner physique. Give yourself 20 mins and ... read more
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Complete Full Body Strength – Let's sculpt your entire body while simultaneously challenging your balance and stability. We'll finish w... read more
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Sculpt and Stabilize – Bring your awareness to your entire body as you sculpt your upper body and stabilize your lower. By focus... read more
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Target Your Entire Body – It is not just what you do but how you do it. With that in mind, this class is technique-focused with an ... read more
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Power Sculpt for Energy – Need a quick pick me up? Using your body weight and dumbbells as resistance, this workout hits every inch... read more
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Strength Training – This 20-minute total body program utilizes two sets of hand weights and a mat for a complete head to toe ... read more
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Total Body Tubing – Think you're going to slack in this workout? The tubing won't let you, these dynamic exercises ignite you... read more
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Fit Physique – Short and intense, this workout challenges your whole body, giving you a sleek physique!
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All Over Strength – This 20-minute total body program utilizes two sets of hand weights and a mat for a complete head to toe ... read more
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Total Body Sculpting – This total body strength training program utilizes two sets of hand weights and a mat and blends standing... read more
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Full Body Workout – For the days you want a light to moderate strength class. A full body workout that begins with working op... read more
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Re-Energize to Attack Your Day – In minutes, get re-energized with this total body calorie burner and be ready to attack the rest of the d... read more
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Quick Head to Toe Strength – We have 15 minutes to hit every major muscle group so grab a light 2-4lb ball and a pair of weights. It i... read more
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Body Sculpt – Grab your mat and a light set of weights for 30 minutes of body sculpting. Challenge your legs, arms and ... read more
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Head to Toe Strength – Head to toe strength training in an easy to follow effective format. Moderate hand weights are used in th... read more
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Totally Tubular Strength – Take your tubing and train your entire body. Easy to use, easy to carry with you and all the while delive... read more
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Standing Sculpt – Using a light set of weights, you'll sculpt your entire body while standing, as you focus on your postura... read more
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Sculpt from Head to Toe – With just one set of hand weights and a mat this class will sculpt your body from head to toe. Working th... read more
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Leave No Body Part Behind – No body part is left untouched in this total body sculpt.
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Balance & Coordination Drills – During this standing segment, we'll use two different sets of weights to strength and sculpt the muscles ... read more
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Total Body Strengthening – While standing, we'll coordinate upper and lower body moves to sculpt the entire body. We'll use weights ... read more
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Strengthen Your Body from Head to Toe – This total body sculpt workout utilizes two sets of hand weights and a mat and includes integrated streng... read more
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Tone, Lengthen and Stretch – This workout is the perfect mix of toning, lengthening, and stretching. Join Ilyse for 1 killer feel goo... read more
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Non-Stop Strength – Using a 2-4lb medicine ball and a variety of hand weights this is a full body non stop strength class. It... read more
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Upper Body Definition – A full body workout that targets strength and balance from all angles. Back, Chest, Shoulders, Bi's and T... read more
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Tone & Strengthen – Using a set of weights and a mat, we'll sculpt and tone your upper and lower body as well as your core. L... read more
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Tone, Tighten & Firm – Tighten, tone and firm up all the major muscle groups in this sculpting workout. All you need is a set of... read more
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Dance Sculpt – All you need is a light pair of hand weights to workout like a dancer. Ilyse's Dancer's Sculpt is the per... read more
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Definition – This 20-minute total body sculpt workout includes upper and lower body exercises with four fun push up se... read more
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All-Over Sculpt – This total body sculpt workout incorporates two sets of hand weights and a mat and includes standing stre... read more
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Total Body, Total Sculpt – Let's maximize your total body sculpting workout! Using a set of weights, we'll combine upper and lower ... read more
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Express Conditioning – One set of weights and a mat are used in this express conditioning class.
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Rotation & Balance – This class uses a light 2lb medicine ball and light weights. Introducing the element of rotation and bala... read more
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All-Over Definition – Sculpt your full body with two sets of weights and a mat! Chisel your shoulders and arms as you simultane... read more
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Quick & Efficient Burn – Total body sculpt = more bang for your buck! With movements that use many muscles, you can quickly and e... read more
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Firm & Fabulous – Strengthen and tone all of your major muscle groups. A firmer you is just 20 minutes away! One set of wei... read more
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Total Body Blast – A total body blast carved into 15 minutes. Short, intense and to the point!
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Hit Every Major Muscle Group in 20 – Here is a quick total body workout that will hit every major muscle group and the best part of it is that... read more
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Total Body Energy – With just two sets of hand weights and a mat this class will take you through a total body workout. Work... read more
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All Over Burn – With just two sets of hand weights this class will take you through a total body workout. Working the lo... read more
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Quick Body Sculpt – A 20 minute total body sculpting workout focusing on opposing muscle groups. A chair and light hand weig... read more
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Muscle Moves – Using a chair and a pair of light weights or water bottles this class focuses on the muscles of the lower... read more
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Tone Every Muscle – Utilizing one set of hand weights we sculpt and tone every muscle from our head to our toes.
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Sculpt from Shoulders to Toes – A 20 minute Total Body Sculpt class using a light set of weights to sculpt you from shoulders to toes!
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Total Body Shape Up – A 20 minute total body shape up that leaves you energized.
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Focus on Form – With just a set of hand weights and a mat this class will take you through a total body workout. Working ... read more
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Short Sculpt – A 20 minute sculpt class that targets the entire body.
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Straight-Forward Strengthening – Using light weights and a mat, strengthen your entire body while standing and while working on the floor.
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Work Every Muscle – A 45 minute total body sculpting class using hand weights. Hit every muscle of your body for a complete w... read more
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Head to Toe Power – Full body integrated exercises targeting all muscle groups from head to toe.
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All-Over Tone – A 15 minute total body sculpting class using a chair, mat and light weights. Improve your muscle tone whi... read more
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Core Blast – A 30 minute level 2 full body sculpt class. Lower body moves combined with upper body exercises will give... read more
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Sculpt & Strength – A sculpting class that targets the entire body. Designed to strengthen and tone you from head to toe.
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Get Strong, Get Energized – A 20 minute full body sculpt class that will hit every major muscle group. You will need a mat and set of... read more
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