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Most Recent Cardio Classes
| Denise Klatte | Michelle Dozois | Ilyse Baker | Jeffrey Scott | Amy Dixon | Petra Kolber | Alex McLean :Teacher
| In the Groove | On My Way | Getting Started | Good to Glo :Level
| 30 min | 45 min | 10 min | 20 min | 15 min :Duration
| Denise Klatte | Michelle Dozois | Ilyse Baker | Jeffrey Scott | Amy Dixon | Petra Kolber | Alex McLean :Teacher| In the Groove | On My Way | Getting Started | Good to Glo :Level
| 30 min | 45 min | 10 min | 20 min | 15 min :Duration
Get up and move! From walking to kickboxing to hip hop dance grooves, the goal of each cardio class is to get your heart rate up and get your body moving, all while having fun.
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Hip Hop Basics – It is time to get our Hip Hop groove on and dance like we have never danced before. Ilyse teaches you the... read more
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Hip Hop Jazz Dance – Ilyse brings you a little hip hop, a little jazz and a whole lot of groove. She will take you step by ste... read more
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Anytime, Anywhere – No equipment necessary, this workout can be done anytime, anywhere! Four 4 minute rounds of high intensit... read more
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Completely Cardio Drills – Grab a light 2-4lb ball and let's go! Your inner athlete will love this workout! Lots of fun cardio drill... read more
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Shimmy and Shape – Join Ilyse on the dance floor with her hip moves and attitude. She brings you a little Latin flavor today... read more
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Cardio Burst – For a recovery day or a day you want a quick cardio burst at a lighter intensity. This workout gives you ... read more
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Shake Up & Wake Up – This class will get you moving and grooving on the dance floor! Moving slow, moving quick, to the right,... read more
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Sweat It Out, Burn It Off – As an option today, grab a set of light hand weights to incorporate in this heart pumping 30 minute worko... read more
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Attack Your Metabolism – Up to the challenge? Able to test your limits? Familiar cardio moves sequenced together to attack your ... read more
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Fun and Easy Cardio Dance – Join Ilyse for a fun and easy to follow upbeat routine. Ilyse teaches in a way that everyone will become... read more
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Non-Stop Cardio Dance Party – Get on your dancing shoes and groove away any cares and worries in this non stop cardio dance party. Petr... read more
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Athletic Burn – Using a 2-4lb ball we run, jump and play while getting a great cardio workout. Make sure you have room to... read more
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Complete Cardio Dance – Want to learn some fun dance moves for your weekend events and get a great workout in at the same time? T... read more
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Basic Cardio Dance – This is the perfect place to start your dancing journey. Ilyse has got moves for all your weekend outings... read more
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Step by Step! – Are you ready for both a challenging workout and great dance routine? You do not have to be a profession... read more
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Dance Revolution – Need to jazz up your day? Need to hip hop so the tension drops? This class is for you...mixing jazz and... read more
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Endurance Challenge – Increase your heart rate, improve your strength, challenge your endurance and let your sweat flow. Let's ... read more
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Movin and Groovin – It is Studio 54 time! Join Ilyse for a kick butt fun groovy John Travolta dance workout. You do not need ... read more
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Bring the Fire, Bring the Attitude – Shimmy your way across the floor to fiery beats too hot to contain! Shake up and wake up your FitnessGlo... read more
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Cardio Drills for Every BODY – Utilizing a light 2-4lb medicine ball, the cardio drills in this workout are taught in levels so there is... read more
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Cardio Intervals – This 30-minute interval workout incorporates straight forward timed cardio drills. Recovery time is alway... read more
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Mix It Up & Have Fun – Athletic in nature but fun in spirit, this class uses a light 2-4lb medicine ball (or your child's soccer... read more
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Multi-Level Athletic Drills – Grab a light 2-4lb ball and join Jeffrey in a class that consists of multi level drills to inspire your i... read more
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Get Your Dance On - NOW! – This is the workout that will get you ready for center stage and level 3. Are you ready for one challengi... read more
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Find Your Inner Dancer – A fun short and sweet cardio dance class that combines a few mambos, a few chassee's and a lot of fun. Le... read more
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Endurance Ride – 20 minutes of athletic drills, including jumping jacks, mogul jumps and cross country ski patterns, to in... read more
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Move & Groove – Join Ilyse to move and groove Cardio Dance Style. No prior dance experience is necessary. All you need ... read more
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Side Step! – This class introduces side steps, heel digs and double side steps all built upon a walking workout. In be... read more
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Wonderful Cardio Blast – This 30 minute cardio workout incorporates the use of a light 2-4lb medicine ball for added fun and chall... read more
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Unleash Your Inner Strength – A higher intensity level 2 cardio. Need to unleash your inner strength? Test your limits with short inte... read more
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Complete Athletic Cardio – Let's get moving! Grab a light 2-4lb ball and clear your area. We're going to incorporate the use of you... read more
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Mambo! – Using only walking - find the Latin dancer within you as we mambo our way to fitness.
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Combination Cardio Dance – Master changes in rhythm as you hit it with hip hop and smooth it out with jazz! You'll hit hard and sof... read more
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High Intensity Intervals – High intensity (sports inspired) intervals make this 20 minute class fly by. No equipment necessary!
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Skills and Drills – This 30-minute workout fuses together boxing and kickboxing skills and drills into effective combinations... read more
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Heart Pumping, Hip Shaking Moves – Get ready to rock some familiar dance moves sprinkled with attitude for a heart pumping, hip shaking good... read more
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Cardio Stamina – Grab a light 2-4lb medicine ball and let's get sweaty! By alternating intensity levels and movement patte... read more
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Interval Dance – A class based on rhythm variations and level changes to increase the intensity of your workout and add st... read more
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Jazz & Funk It Up – For the day you want a little challenge. A little taste of jazz and funk mixed in one 30 minute workout. ... read more
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Interval Sweat – Let's sweat and burn some calories! We'll alternate low and intensity moves to increase our ability work ... read more
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Powerhouse Cardio – Come join Ilyse for 30 minutes of cardio blasting moves and grooves. Ilyse wants you to feel successful ... read more
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Intervals – This straight forward interval based workout includes 4 major cardio drills that will take your breath aw... read more
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Bootcamp Blast – This 30 minute program incorporates three major cardio interval drills that will take your breath away mi... read more
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Full-On Cardio Blast – It is time to take 30 minutes for yourself and blast some major calories. All you need is a towel and som... read more
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High Intensity Drills – You get 4 drills, 3 options to each and then it's your choice. High intensity drills that have multiple l... read more
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Medicine Ball Blast – Grab a light ball and your water, clear your area and let's GLO! We're going to continuously move our bod... read more
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Multi-Level Cardio Drills – Grab a 2-4lb medicine ball and bring your A game. All the sports drills in this workout have 3 levels of ... read more
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Shake Your Groove Thing – Shake your groove thing JLO style! Add some fire and spice to classic dance moves to create a fiesta on ... read more
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Kickbox Your Way to Fit – Let's get ready to rumble! Kickboxing and athletic drills to drop kick you into a fitter you. Come on, ... read more
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Athletic Boot Camp – Want quick results? Well grab a 2-4lb medicine ball, some weights and your enthusiasm! This is the worko... read more
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Work Hard, Have a Great Time – Do you think you do enough cardio? Whether your answer is yes or no, this is the perfect full body worko... read more
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30 Minute Boot Camp – A total body workout designed to get you in tip top shape from head to toe. Classic bootcamp exercises wi... read more
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Sports-Inspired Drills – Bring a light 2-4lb medicine ball and let's get sweaty! We build simple sports inspired drills in levels ... read more
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Quick Hit of Cool – Grab your coolest shirt or jacket for some hip dance moves taught by Ilyse. No pressure and no stress her... read more
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Heart-Pumping Cardio – Get your heart pumping and increase your circulation to help you invigorate your entire body.
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Cardio Box! – This class is inspired from the worlds of boxing and kickboxing. The main focus is on form and using the ... read more
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Triple Rhythm Dance – A dance workout that uses the triple rhythms do add some spice and style. Using the triple rhythm with ar... read more
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Bring the Heat Latin Fusion – Are you up to bring the heat? Be ready to shimmy and cha cha through this fiery Latin inspired dance, sc... read more
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Drills for Every Body – Box, ski, jump rope and have a blast! All drills have multiple levels of intensity to choose from so ther... read more
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Rhythm Burn – A high energy dance class that combines rhythm changes with hot music to melt the calories away!
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Kickboxing Skills & Drills – This 30-minute workout fuses together boxing and kickboxing skills and drills into effective combinations... read more
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Get Into the Groove – Are you intimidated to get on the dance floor at parties? Well...not anymore...Ilyse will get you groovi... read more
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Shake It! – Ready to shake it? Give yourself 10 mins with a new twist to familiar moves for a great workout!
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Booty-Shaking Latin Dance Basics – Lots of hips, shoulders, and bootie shaking fun in this 30 minute workout. Learn the basic moves of Latin... read more
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1,000 Steps – A great place to start your journey to fitness. This 10 minute walk moves you beyond 1,000 steps and towa... read more
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Break Dance Express – Short on time? Need a break during the day? 10 mins is all you need to dance and groove your way back t... read more
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Rhythm Ride – A cardio dance class adding flair and style to familiar moves. Be ready to bring out your inner FitnessG... read more
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Work It – A 30 minute athletic cardio workout that allows you to work at your own intensity.
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Straight Up Cardio – 20 minutes of simple and fun choreography, including squats, jumping jacks and hamstring curls, will get ... read more
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Dance for Energy – Walking in place with just a few rhythm variations will make you feel like you are dancing. Fun music mak... read more
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Morning Shake-Up – Sometimes our schedules get too busy to fit a workout in and that is our excuse. Not anymore because Ily... read more
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Lower Body Strength – A 20 minute Athletic Cardio class designed to increase your lower body strength and cardiovascular fitnes... read more
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Walk for Energy – A walking based class that builds into basic athletic style movements. Wide steps, side steps, hamstring ... read more
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Dance Fun – A dance based cardio class that has a little bit of funk, a little latin and a lot of fun. A cardio combi... read more
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Shake It, Rock It, Groove It – Only a few minutes to spare? Dance the time away with dance express! 10 minutes to shake it, rock it, g... read more
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Walk It Out – A 15 minute walking cardio workout that uses simple walking movements to help you burn calories and feel ... read more
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Get Jiggy – Everyone wants to get jiggy with it. This is the workout for you. Ilyse gets you jammin from the start.
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Cardio Boxing – An easy to follow cardio class that incorporates moves inspired from the world of boxing and kick boxing
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Rockstar Dance – A pinch of hip hop, a sprinkle of jazz, burning over a hot dance track - those are the ingredients to a s... read more
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Quick Combo Cardio – A 20 minute athletic cardio class which will increase your heart rate and make you sweat by doing multi-d... read more
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Get Your Groove On – This workout is fun, motivating, and it will get you ready for some hip shaking cardio dance party to top... read more
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Latin-Inspired Dance – Fun Latin inspired dance workout. Mambos and flamenco arms are mixed with optional rhythm changes. Wrappe... read more
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Metabolic Meltdown – This 30-minute straight forward high energy cardio workout fuses together progressive athletic drills wit... read more
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Latin Dance Basics – Come learn the basic moves to Latin Dance in just 30 minutes with Ilyse. She shows you how work your hips... read more
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Burn Calories, Release Stress – A 30 minute workout with athletic moves to help you burn extra calories and release stress.
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Back to Basics Cardio – A 20-minute back to basics cardio drill focused workout. This program fuses together straight forward ath... read more
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Shape Up! – A 30 minute cardio class focusing on easy to follow movements to help you burn calories and shape up.
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Back to Basics – Building on walking this workout introduces lateral (side moves) and some additional basic steps that wil... read more
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Improve Your Range of Motion – A 20 minute athletic cardio class which will increase your heart rate, improve your range of motion and s... read more
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Non-Stop Kickbox – A cardio workout inspired from the world of kickboxing. Punches, bob and weaves, upper cuts and elbow str... read more
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No Nonsense Workout – You are up and on your way with this no nonsense cardio workout. Drills are mixed together to get you up ... read more
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Lift Your Energy – A fun 10 minute, easy to follow cardio routine. All you need is 10 minutes of heart pumping activity, 3X ... read more
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Multi-Level Sports Drills – Utilizing a lighter 2-4lb medicine ball, this 30 minute cardio class consists of multi-level sports inspi... read more
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Intro to World of Dance – An easy to follow cardio workout with moves inspired from the world of dance.
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Get Moving Cardio – A 30 minute easy to follow athletic style cardio class. Easy to do drills that get your heart pumping.
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All Over Cardio Burn – Using a non weighted ball, this fun and simple 30 minute cardio class uses intervals to maximize your res... read more
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Dance Party! – A 30 Minute Dance Party class with a jazz and funk flair. This heart pumping class will get you moving an... read more
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Strengthen Your Entire Body – A 45 minute class that helps to strengthen your entire body alternating short cardio bouts with lower or ... read more
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Endurance Cardio – Athletic cardio class with simple choreography which will increase your heart rate and improve your endur... read more
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