You must be logged-in to schedule classes.
Login or join FitnessGlo today to add great classes to your schedule. We'll send you an email when your classes are coming up to help keep you on track.
Most Recent Strength Classes
| Alex McLean | Ilyse Baker | Denise Klatte | Jeffrey Scott | Amy Dixon | Michelle Dozois | Petra Kolber :Teacher
| In the Groove | On My Way | Getting Started | Good to Glo :Level
| 30 min | 20 min | 15 min | 10 min | 45 min | 5 min :Duration
| Alex McLean | Ilyse Baker | Denise Klatte | Jeffrey Scott | Amy Dixon | Michelle Dozois | Petra Kolber :Teacher| In the Groove | On My Way | Getting Started | Good to Glo :Level
| 30 min | 20 min | 15 min | 10 min | 45 min | 5 min :Duration
Strength training is a vital part of a balanced exercise routine that includes aerobic activity and flexibility exercises.
Our strength classes will help you use hand weights, everyday items found in your home or hotel room and even your own body weight to increase resistance so you build muscle and strength.
 Schedule
Total Body Tubing – Using resistance tubing, sculpt and tone your entire body while standing, seated and on the floor. Change... read more
|
Schedule
Total Body Kettlebell – This integrated Kettlebell core workout mixes up standing core exercises like chops, twists and windmills... read more
|
Schedule
10 Minute Upper Body – Who doesn't want a strong and sexy upper body? Grab a light 2-4lb medicine ball and a pair of light hand ... read more
|
||||||
Schedule
Total Body Resistance Tubing – A total body workout with a seemingly simple and harmless piece of resistance tubing! Challenge your uppe... read more
|
Schedule
Dance Sculpt & Stretch – Ilyse brings you her favorite ballet moves for some lower body fun! You do not have to be a dancer to do ... read more
|
Schedule
Lean & Mean Legs – Try this quick lower body workout for fast results to get into those sexy skinny jeans.
|
||||||
Schedule
Head to Toe Sculpt – Sculpt your entire body using your bodyweight as resistance. You'll be challenged from head to toe. Grab ... read more
|
Schedule
Lower Body Burn – Only have a few minutes to spare? Build leaner legs and glutes for that runway walk... :)
|
Schedule
The Traveler's Workout – This workout goes where you go, literally. All you need is YOU, a towel and 30 short minutes to get it al... read more
|
||||||
Schedule
Complete Workout for Energy – This 15-minute total body sculpt program utilizes one set of hand weights, a small pilates ball and a mat... read more
|
Schedule
Ab & Back Challenge – This quick BOSU® core challenge perfectly balances abdominal exercises with exercises for the back an... read more
|
Schedule
Super Sculpt – Using a set of weights, we'll combine upper and lower body exercises to get a total body sculpt! We'll fi... read more
|
||||||
Schedule
Stand Up, Sit Down, Work! – Standing leg work, seated arm work and a short core series are packed into this class.
|
Schedule
Anywhere Workout – A workout you can do anywhere! No equipment needed for this bodweight workout that will leave you feeling... read more
|
Schedule
Crazy for Core! – This 10-minute core workout starts with standing work to warm up the midsection and finishes on the floor... read more
|
||||||
Schedule
Body Blast – Pressed for time? This body blast pushes, pulls and twists your body to a stronger, leaner physique!
|
Schedule
Core Work – In this class we work the core from all angles utilizing a light 2-4lb medicine ball and/or body weight.
|
Schedule
Core Awareness – Beginning on the floor, this workout focuses on using the core to help maintain good posture throughout t... read more
|
||||||
Schedule
Total Body Strength and Alignment – Using two different sets of weights, we'll sculpt and strengthen your entire body while simultaneously fo... read more
|
Schedule
Tune In & Get It Done – There's no time to waste in this total body blast, efficient and effective! Tune in, get it done and the... read more
|
Schedule
Lower Body Stability – Focusing on your form and posture, we'll tone and strengthen the muscles of your lower body and also perf... read more
|
||||||
Schedule
Tone and Sculpt in 10 – For a lighter day workout. An upper body focused strength workout. A mat and set of weights is all you ne... read more
|
Schedule
Express Boost – Pressed for time? Need an energy boost? With this blast workout that attacks every inch of your body, g... read more
|
Schedule
Complete Strength Training – A complete strength training workout utilizing 2 sets of weights (heavier and lighter) and a 2-4 lb. medi... read more
|
||||||
Schedule
BOSU® Core Challenge – BOSU® Core Challenge is a super effective program that incorporates the use of the BOSU® balance ... read more
|
Schedule
Core Synergy – A core workout that alternates between exercises that move the torso (upper body) and exercises that hold... read more
|
Schedule
Balance and Sculpt – Using two different sets of weights and a mat, we'll simultaneously sculpt your entire body while challen... read more
|
||||||
Schedule
20 Minute All Over Sculpt – Head to toe full body sculpting class using moderate hand weights and a light 2-4lb ball. We start standi... read more
|
Schedule
Killer Core – The center of our body is key to any exercise. Join Ilyse in some of her killer ab exercises. You will ... read more
|
Schedule
Lean Machine – Short on time? This workout blasts you to a stronger core and leaner physique. Give yourself 20 mins and ... read more
|
||||||
Schedule
Waist Down Strength – No equipment necessary! In only 15 minutes we hit every muscle from the waist down. Tone and firm then 3 ... read more
|
Schedule
Complete Full Body Strength – Let's sculpt your entire body while simultaneously challenging your balance and stability. We'll finish w... read more
|
Schedule
Targeted Core – We target the core from all sides using a ball and body weight. Each exercise is designed to firm and str... read more
|
||||||
Schedule
Leg Sculpt – This 10-minute lower body program utilizes your own body weight and a mat to sculpt and define the muscle... read more
|
Schedule
Sculpt and Stabilize – Bring your awareness to your entire body as you sculpt your upper body and stabilize your lower. By focus... read more
|
Schedule
Target Your Entire Body – It is not just what you do but how you do it. With that in mind, this class is technique-focused with an ... read more
|
||||||
Schedule
Power Sculpt for Energy – Need a quick pick me up? Using your body weight and dumbbells as resistance, this workout hits every inch... read more
|
Schedule
Strength Training – This 20-minute total body program utilizes two sets of hand weights and a mat for a complete head to toe ... read more
|
Schedule
Spice It Up Sculpt – For this upper body sculpt workout, grab 2 sets of weights and a mat. Ilyse starts you off on the lighter... read more
|
||||||
Schedule
Total Body Tubing – Think you're going to slack in this workout? The tubing won't let you, these dynamic exercises ignite you... read more
|
Schedule
Rapid Fire Core – It is time to fire up those abs in a quick and easy to follow routine. Grab your mat and get started now!
|
Schedule
Fit Physique – Short and intense, this workout challenges your whole body, giving you a sleek physique!
|
||||||
Schedule
All Over Strength – This 20-minute total body program utilizes two sets of hand weights and a mat for a complete head to toe ... read more
|
Schedule
Lower Body Power – We strengthen and tone all muscles below the belt in this lower body workout. An optional single hand wei... read more
|
Schedule
Total Body Sculpting – This total body strength training program utilizes two sets of hand weights and a mat and blends standing... read more
|
||||||
Schedule
Full Body Workout – For the days you want a light to moderate strength class. A full body workout that begins with working op... read more
|
Schedule
Re-Energize to Attack Your Day – In minutes, get re-energized with this total body calorie burner and be ready to attack the rest of the d... read more
|
Schedule
Wake Up the Midsection – This fun 10 minute core program starts with standing rotational work to wake up the midsection and finish... read more
|
||||||
Schedule
Ab Lab – The brief workout concentrates on using stationary planks to challenge all sides of the core to develop s... read more
|
Schedule
Upper Body Power – We target chest, back, bi's, tri's and shoulders in this upper body workout. 2 sets of weights are recomm... read more
|
Schedule
Quick Head to Toe Strength – We have 15 minutes to hit every major muscle group so grab a light 2-4lb ball and a pair of weights. It i... read more
|
||||||
Schedule
Quick Leg Sculpt – Join Denise for 10 minutes of standing leg exercises that will strengthen and sculpt you from hips to toe... read more
|
Schedule
Body Sculpt – Grab your mat and a light set of weights for 30 minutes of body sculpting. Challenge your legs, arms and ... read more
|
Schedule
Head to Toe Strength – Head to toe strength training in an easy to follow effective format. Moderate hand weights are used in th... read more
|
||||||
Schedule
Long & Lean – Ilyse has been dancing all of her life so she knows the perfect way to make you feel like a dancer. In t... read more
|
Schedule
Power Core – We can never do enough core work as the center of our bodies is the most important. Join Ilyse for some ... read more
|
Schedule
Totally Tubular Strength – Take your tubing and train your entire body. Easy to use, easy to carry with you and all the while delive... read more
|
||||||
Schedule
Short Core – This 10 minute deep core workout includes floor work with the use of one heavy hand weight.
|
Schedule
Quick & Intense Upper Body – We all want those sexy and sculpted upper body. Grab 2 sets of weights: 1 lighter and 1 heavier. This is ... read more
|
Schedule
Tone Shoulders & Arms – Using light hand weights, you'll tone and shape your shoulders and arms in this upper body workout.
|
||||||
Schedule
360 Degree Core – A light 2-4lb medicine ball is used in this workout to add just the right amount of extra resistance. Cru... read more
|
Schedule
Hip & Thigh Toner – No ballet experience required in this lower body workout that tones the muscles of the hips and thighs. ... read more
|
Schedule
Standing Sculpt – Using a light set of weights, you'll sculpt your entire body while standing, as you focus on your postura... read more
|
||||||
Schedule
Lower Body Glide – Using a towel or pair of gliding discs this lower body and core workout challenges your legs, core and ba... read more
|
Schedule
Rockstar Abs – Ready to have a ball?! Grab a light 2-4lb medicine ball and let's attack the core from all angles to buil... read more
|
Schedule
Strong & Lean Lower Body Sculpt – You will need a mat for this lower body workout. Everything is done on the floor to get you those strong... read more
|
||||||
Schedule
Completely Core – Challenge your core in this 10 minute class, performed on a mat to some grooving music! Feel the burn, s... read more
|
Schedule
Sculpt from Head to Toe – With just one set of hand weights and a mat this class will sculpt your body from head to toe. Working th... read more
|
Schedule
Leave No Body Part Behind – No body part is left untouched in this total body sculpt.
|
||||||
Schedule
Pilates Core – A quick Pilates workout to hit all the muscles in the core to support a strong and healthy spine.
|
Schedule
Balance & Coordination Drills – During this standing segment, we'll use two different sets of weights to strength and sculpt the muscles ... read more
|
Schedule
Core Creation – Utilizing a 2-4lb medicine ball this core workout quickly targets the abs from both a seated and supine p... read more
|
||||||
Schedule
Total Body Strengthening – While standing, we'll coordinate upper and lower body moves to sculpt the entire body. We'll use weights ... read more
|
Schedule
Core Four Ways – Without doing traditional crunches, we'll activate and stabilize the muscles of your core, including your... read more
|
Schedule
Strengthen Your Body from Head to Toe – This total body sculpt workout utilizes two sets of hand weights and a mat and includes integrated streng... read more
|
||||||
Schedule
Tone, Lengthen and Stretch – This workout is the perfect mix of toning, lengthening, and stretching. Join Ilyse for 1 killer feel goo... read more
|
Schedule
Non-Stop Strength – Using a 2-4lb medicine ball and a variety of hand weights this is a full body non stop strength class. It... read more
|
Schedule
Upper Body Definition – A full body workout that targets strength and balance from all angles. Back, Chest, Shoulders, Bi's and T... read more
|
||||||
Schedule
Continuous Core – A core workout utilizing a light 2-4lb medicine ball. From seated stability exercises to functional side ... read more
|
Schedule
Tone & Strengthen – Using a set of weights and a mat, we'll sculpt and tone your upper and lower body as well as your core. L... read more
|
Schedule
Lower Body Training – Using a 2-4lb medicine ball and nothing else, we target all the lower body muscles without a single squat... read more
|
||||||
Schedule
Upper Body Training – Using hand weights, body weight and a ball to add an additional balance challenge, this workout targets a... read more
|
Schedule
Tone, Tighten & Firm – Tighten, tone and firm up all the major muscle groups in this sculpting workout. All you need is a set of... read more
|
Schedule
Dance Sculpt – All you need is a light pair of hand weights to workout like a dancer. Ilyse's Dancer's Sculpt is the per... read more
|
||||||
Schedule
Cardio Core – Want to amp up your core training? Using a lighter medicine ball and weights, it's time to twist, bend a... read more
|
Schedule
Definition – This 20-minute total body sculpt workout includes upper and lower body exercises with four fun push up se... read more
|
Schedule
Lean Machine Express – Get ready to carve your torso and arms into a lean machine with this intense blast! 10 minutes of fitness... read more
|
||||||
Schedule
Deep Core – This 10 minute deep core workout includes standing work and floor work with the use of one heavy hand wei... read more
|
Schedule
All-Over Sculpt – This total body sculpt workout incorporates two sets of hand weights and a mat and includes standing stre... read more
|
Schedule
Total Body, Total Sculpt – Let's maximize your total body sculpting workout! Using a set of weights, we'll combine upper and lower ... read more
|
||||||
Schedule
Express Conditioning – One set of weights and a mat are used in this express conditioning class.
|
Schedule
Rotation & Balance – This class uses a light 2lb medicine ball and light weights. Introducing the element of rotation and bala... read more
|
Schedule
Lower Body Streamline Sculpt – Attack the lower body with this intense push! Shape and tone the muscles and walk out ready to strut you... read more
|
||||||
Schedule
All-Over Definition – Sculpt your full body with two sets of weights and a mat! Chisel your shoulders and arms as you simultane... read more
|
Schedule
Quick & Efficient Burn – Total body sculpt = more bang for your buck! With movements that use many muscles, you can quickly and e... read more
|
Schedule
Firm & Fabulous – Strengthen and tone all of your major muscle groups. A firmer you is just 20 minutes away! One set of wei... read more
|
||||||
Schedule
Core Power – This 10 minute core workout includes a standing warm-up to activate the core and finishes on the floor wi... read more
|
Schedule
Upper Body Challenge – You will need 2 sets of hand weights for this upper body workout with Ilyse. It is 10 minutes of intense ... read more
|
Schedule
Lower Body Challenge – A quick 10 minute lower body workout all on the floor. Grab your mat and join Ilyse for a challenging wo... read more
|
||||||
Schedule
Functional & Traditional Core Work – A perfect combination of functional and traditional core work designed to tighten and tone your midsectio... read more
|
Schedule
Total Body Blast – A total body blast carved into 15 minutes. Short, intense and to the point!
|
Schedule
Express Abs – This 5-minute abs express workout includes a standing warm-up to activate the core and finishes on the fl... read more
|
||||||
Schedule
Hit Every Major Muscle Group in 20 – Here is a quick total body workout that will hit every major muscle group and the best part of it is that... read more
|
Schedule
Total Body Energy – With just two sets of hand weights and a mat this class will take you through a total body workout. Work... read more
|
Schedule
Strengthen & Lengthen – Grab a weight and a mat to work the core from standing and floor positions. Lean, twist and bend to a le... read more
|
||||||
Schedule
Quick Lower Body Challenge – This is a 15 minute challenging athletic workout that will leave you with a strong, sculpted lower body.
|
Schedule
All Over Burn – With just two sets of hand weights this class will take you through a total body workout. Working the lo... read more
|
Schedule
Quick Body Sculpt – A 20 minute total body sculpting workout focusing on opposing muscle groups. A chair and light hand weig... read more
|
||||||
Schedule
Muscle Moves – Using a chair and a pair of light weights or water bottles this class focuses on the muscles of the lower... read more
|
Schedule
Learn Upper Body Basics – Ilyse shares her favorite easy to follow exercises to give you one sculpted upper body.
|
Schedule
Chest, Back, Arms & Shoulders – Chest, back, arms and shoulders are all utilized for this upper body strength workout. Hand weights are u... read more
|
||||||
Schedule
Fire Up the Six Pack – Join Ilyse in a challenging core workout to fire up the 6 pack that you have always dreamed of!
|
Schedule
Lower Body Shape Up – A 10 minute lower body workout to shape and tone your hips and thighs.
|
Schedule
Lower Body Sculpting – We target all major muscles below the belt for this lower body sculpting class. Hand weights optional.
|
||||||
Schedule
Upper Body Shape Up – A 10 minute upper body workout to help shape and tone your shoulders and arms.
|
Schedule
Tone Every Muscle – Utilizing one set of hand weights we sculpt and tone every muscle from our head to our toes.
|
Schedule
Sculpt from Shoulders to Toes – A 20 minute Total Body Sculpt class using a light set of weights to sculpt you from shoulders to toes!
|
||||||
Schedule
Crazy for Abs – Utilizing one hand weight we take the crunch to a whole new level. Planks, side planks and bicycles are a... read more
|
Schedule
Shape & Define Your Midsection – This 20-minute complete core workout uses one hand weight and a mat. This fun and effective program fuses... read more
|
Schedule
Leg Attack – 10 minute no holds barred attack on the legs! There's no mercy as we use the body and weights to sculpt t... read more
|
||||||
Schedule
Arm & Shoulder Sculpt – Using a light set of weights (or water bottles), sculpt your arms and shoulders in 10 minutes! The exerci... read more
|
Schedule
Quick Core Strength – This abs and back workout offers challenging exercises for all the muscles of the core. This workout is s... read more
|
Schedule
Seated Sculpt – Join Denise for a 10 minute seated, upper body sculpting workout. Using light weights, you'll sculpt and ... read more
|
||||||
Schedule
Lower Body Love – Exercises that target all major muscle of the lower body. (No equipment used)
|
Schedule
Total Body Shape Up – A 20 minute total body shape up that leaves you energized.
|
Schedule
Focus on Form – With just a set of hand weights and a mat this class will take you through a total body workout. Working ... read more
|
||||||
Schedule
Short Sculpt – A 20 minute sculpt class that targets the entire body.
|
Schedule
Straight-Forward Strengthening – Using light weights and a mat, strengthen your entire body while standing and while working on the floor.
|
|||||||
Schedule
Work Every Muscle – A 45 minute total body sculpting class using hand weights. Hit every muscle of your body for a complete w... read more
|
Schedule
Ab Power – A 10 minute core workout focusing on all of the muscles around the spine.
|
Schedule
Head to Toe Power – Full body integrated exercises targeting all muscle groups from head to toe.
|
||||||
Schedule
All-Over Tone – A 15 minute total body sculpting class using a chair, mat and light weights. Improve your muscle tone whi... read more
|
Schedule
Core Blast – A 30 minute level 2 full body sculpt class. Lower body moves combined with upper body exercises will give... read more
|
Schedule
Sculpt & Strength – A sculpting class that targets the entire body. Designed to strengthen and tone you from head to toe.
|
||||||
Schedule
Get Strong, Get Energized – A 20 minute full body sculpt class that will hit every major muscle group. You will need a mat and set of... read more
|
Schedule
Quick Upper Body Sculpt – Using a non weighted ball and 1 or 2 sets of weights, this 15 minute upper body sculpting class,focuses o... read more
|
|||||||
